The desire to have a slim figure and get rid of the hated extra pounds and layers of fat leads to the search for "magic" diets and miraculous treatments for weight loss. It is not difficult to lose weight with diet and adequate exercise, but often laziness and unwillingness to exert minimal effort reduce everything to the pill. The drug reduces appetite, stimulates the secretory function of the intestines and kidneys, as well as has fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs that have a diuretic effect.
general description
Means with a diuretic effect enhance the filtration processes in the kidneys and help increase the volume of diuresis due to the removal of accumulated fluid in the tissues:
- Synthetic diuretics have a strong and rapid effect, and their principle of action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as for heart pathology.
- The group of natural diuretics includes a large list of herbs that stimulate the excretory function of the kidneys and accelerate the process of excretion of excess fluid from the body. They have a mild effect that increases diuresis compared to artificial drugs.
It is dangerous to use pills to stimulate diuresis without consulting a doctor, as excessive stress on the kidneys and rapid fluid loss can lead to serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
The use of natural diuretics to lose weight at home helps to lose weight, as well as lose a few pounds by reducing the amount of tissue fluid. For safe reception it is necessary to understand the properties of medicinal plants and the principle of their operation, as well as to achieve the effect of weight loss is possible only with the removal of water, fat deposits can not be removed with their help. . It is advisable to consult a doctor before use to determine the possible contraindications and to choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
An effective list of effective herbal diuretics used in traditional medicine, there are names that are familiar to everyone and plants that are unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them in pharmacies all year round, and some well-known plants grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss when taken properly is not bad at all.
Products with diuretic and laxative properties will help to lose weight. By supplementing your diet with vegetables and fruits, you can get a lot of healthy fiber and stimulate the urinary system.
Watermelon, melon, apple, cucumber, pumpkin - these healthy foods are rich in vitamins and minerals, as well as have a good diuretic effect.
According to men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fat-burning and diuretic effect, it is recommended to drink it instead of regular tea.
ponytail
Has a diuretic, antiseptic and mild laxative effect. Cheap natural diuretics are sold in all pharmacies, and drinks based on horsetail help to get rid of edema and lose a few extra pounds in a week. Pour 2 tablespoons of raw materials in a thermos with boiling water and drink hot after 2 hours.
mint
Stimulates the kidneys and calms the nervous system. A mild diuretic effect allows the use of mint in the form of decoctions, infusions or fresh, with virtually no restrictions. It is pleasant to drink mint tea on a hot day, the fresh taste gives vitality and helps to get rid of puffiness. When losing weight, mint helps to remove excess fluid, as well as reduces appetite.
Parsley
Parsley has a clear diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Parsley should not be consumed by pregnant women and people with signs of kidney failure due to increased diuretic power. When losing weight, it is recommended to add greens to salads, prepare decoctions and infusions based on parsley root, using the strong effect of a cheap diuretic.
Dill (seeds)
Dill is a less potent remedy than parsley, so there are virtually no restrictions on taking fennel seed decoction. Crushed dill seeds are poured into boiling water and allowed to infuse for 2-3 hours. Then for half a glass 3-4 times a day. An additional positive feature of a cheap diuretic is the reduction of gas in the intestines.
Mother and stepmother
The leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, ie it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can lead to weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a powerful diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps remove toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingonberry leaves are used in folk medicine for the treatment of inflammatory diseases of the urinary system due to their strong antiseptic effect. Diuretics are weak, but lingonberry tea, along with other herbs, helps the body lose weight by enriching it with nutrients.
Cranberry
Berries are used in food as a source of useful fiber and large amounts of vitamins. When cornflower leaves are brewed and mixed with strawberries, lingonberries, raspberries, currants, they become pleasantly fragrant, you get a delicious tea that has a slight diuretic effect and helps to eliminate swelling and lose weight.
Flax seeds)
Flaxseed is used as a weak diuretic, a means to lose weight, as well as a source of useful fiber. Flaxseed gel, decoctions and grains stimulate the work of the stomach and intestines, help the kidneys to excrete excess fluid, as well as destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of payments containing herbs with different properties that can mutually enhance the action of the components. You can prepare herbal mixtures yourself or use ready-made kits from the pharmacy, the main condition for a positive effect is the correct preparation of the collection and adherence to the mode of reception.
The best way to prepare a drink is to steam the herb in a thermos or water bath, so you can get the maximum benefit and get an effective diuretic.
How to take to lose weight
To lose weight with the help of diuretics, you need to do the right thing:
- You need to drink plenty of water to help your kidneys function effectively and rid your body of toxins and excess fluids without developing symptoms of dehydration.
- It is recommended to drink hot tea or herbal tea, because the activity of the components of the composition increases and the stimulation of kidney function passes faster.
- Diuretics should be stopped 3-4 hours before bedtime to eliminate the possibility of night trips to the toilet.
- It is not possible to take diuretics for more than 4-5 consecutive days, it is also necessary to alternate between different types of herbs and take vitamin supplements.
Performance in sports
Initially, a diuretic method was used in sports to get rid of a few extra pounds when it was necessary to move an opponent to a lower weight category to facilitate the competition process. In most countries, its use is now banned and is similar to the use of sports stimulants.
Weight loss with the help of diuretic drinks helps to quickly remove excess water, which helps to improve muscle tone and make the body more toned and slim. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires following a special protein diet and getting enough fluids to prevent dehydration symptoms and not harm your health.
Admission results
Harmless herbal diuretics and good synthetic diuretics can have both good and bad effects, depending on how they are used. Weight loss products that stimulate the excretory system should be taken skillfully and rationally. You should consult a doctor to rule out contraindications and determine the possible consequences of taking it, then follow the recommendations and instructions for use.
Possible consequences
After taking diuretics or herbal medicines, a person feels relief all over the body and is in a high mood due to the visible positive results. However, with the help of diuretics of natural and synthetic origin at home, it is possible to achieve good results and lose weight easily only for a short time. It is not recommended to lose more than 2 kg in a week. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, and if you ignore the recommendations on proper nutrition and exercise after taking diuretics, the scales will return to normal.
Side effects
Herbal diuretics and herbs are also naturally occurring medicines that, if not used properly, can cause significant damage to your health:
- With excessive use of diuretics in the body develops symptoms of impaired water-salt metabolism. Weakness increases, constant thirst hurts, dry mouth, dehydrated skin, headaches, legs and arms tighten.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss leads to disruption of oxygen metabolism in the heart muscle, the pulse speeds up, there is tingling in the chest and there is a feeling of shortness of breath, the negative effects are especially pronounced in the elderly and adolescents.
- Fluid excretion is accompanied by a loss of beneficial minerals and vitamins, so the frequent use of diuretics causes symptoms of beriberi.
- The disadvantage of taking diuretics is often the desire to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- Adherence to the recommended regimen can be avoided.
You can't drink diuretics all the time, this is a temporary measure to get rid of a few pounds quickly. In order to achieve a truly lasting effect, it is necessary to follow the principles of proper nutrition and maintain a sufficient level of physical activity.